• A stack of seven smooth stones balanced on each other on a beach with sunlight reflecting on the water in the background.

    Mental Health Coaching

    Empowering clients to manage mental health issues, build resilience, and foster personal growth with compassionate, evidence-based guidance and practical, goal-oriented strategies.

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  • A tranquil lake surrounded by dense evergreen forests and towering mountains with mist, featuring a small cabin and orange kayak on the shore.

    Integrative Nurse Life Coaching

    Client-centered and client-driven approach that promotes holistic well-being by integrating mind, body, emotions, spirit, and environment. We support meaningful growth to help individuals and groups reach their full potential.

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  • An artistic depiction of a star system with a large, bright star at the center and two smaller planets in orbit. The star emits a fiery glow, illuminating the surrounding space filled with numerous distant stars.

    Brainspotting

    Trauma-informed therapy that helps identify and release emotional and physical blockages, promoting healing and emotional well-being by accessing brain-body connections.

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  • Close-up of two people holding hands, with sunlight illuminating their skin, one wearing a wedding band.

    Adult + Geriatric Case Management Consulting

    Assess and develop individualized care plans, advocate for clients, and collaborate with their families and healthcare teams to achieve short- and long-term goals.

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  • A large tree in a field at sunrise with mist, other smaller trees in the background, and a bench near the tree.

    Stress Management

    Combine practices such as mindfulness, meditation and breathwork to reduce stress, enhance focus, and promote emotional balance.

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Focus Areas

Two women with dark hair and similar white shirts close together, smiling and touching foreheads lovingly inside near a window with light curtains.
“The body keeps the score. It’s a place where the past can be stored and sometimes unlocked in ways you least expect.”
— Bessel van der Kolk

We provide compassionate, personalized support for individuals of all ages: children, adolescents, adults and geriatrics. We support issues such as, but not limited to:

  • Anxiety

  • Stress

  • Trauma and PTSD

  • Emotional regulation

  • Executive functioning

  • Boundary work

  • Family dynamics

  • Parenting support

  • Conflict resolution

  • Identity exploration and development

  • Spirituality

  • Fostering resilience

  • Self-esteem and self-worth

  • Communication issues

  • Life transitions

  • Relationships

  • Adult and geriatric case management

  • Finding balance

  • Mindfulness and emotional regulation

  • Weight management

  • Career concerns

  • Mind-body connection

  • Women’s issues